Mini Vegetarian Quiche Bites

4 mini crustless quiche bites filled with black bean, red pepper and feta. Macros Cal: 582 Protein: 21g Fat: 34g Carb: 8g

Mini Ham & Cheese Quiche Bites

4 mini crustless quiche bites filled with country ham and Swiss cheese. Macros Cal: 605 Protein: 23g Fat: 37g Carb: 4g

Breakfast Sandwiches

Choose between Bacon, Turkey Sausage or Ham with Fried Egg and Cheddar Cheese on a Croissant Macros Cal: 580 Protein: 35g Carb: 28g Fat: 39g

Breakfast Burrito

Slow roasted brisket, egg, potato, black beans and corn salsa and Cheese Blend. Macros Cal: 690 Protein: 41g Fat: 32g Carb: 63g

Pancakes

Fluffy pancakes, sausage patties and real maple syrup. Macros Cal: 530 Protein: 27g Carb: 90g Fat: 13g

Grilled Chicken Cobb Salad

Grilled Chicken Breast, Tomato, Hard Boiled Egg, Onion and Mixed Greens with White Balsamic Vinaigrette Macros Calories: 412 Protein: 35g Fat: 22g Carb: 24g

Steak Fajita Salad

Grilled shirt steak, black bean salsa, peppers and onions, crispy tortilla strips, cotija cheese and avocado dressing. Macros Calories: 586 Protein: 32g Fat: 38g Carb: 34g

Traditional Caesar Salad

Grilled Chicken Breast, Hook Foods Caesar Dressing, Garlic Croutons, Parmesan Cheese and Romaine Lettuce Macros Calories: 462 Protein: 39g Fat: 28g Carb: 18g

Vegetarian Mediterranean Salad

Marinated Chickpeas, Cucumber, Cherry Tomato, Red Onion, Kalamata Olives, Feta, Hook Foods Greek Dressing and Romaine Lettuce Macros Calories: 539 Protein: 17.5g Fat: 24.5 g Carbs: 65g

Mediterranean Salmon Salad

Marinated and grilled wild salmon, Cucumber, Cherry Tomato, Red Onion, Kalamata olives, Feta, Hook Foods Greek Dressing and Romaine Lettuce Macros Calories: 500 Protein: 27g Fat: 34g Carbs: 21g

Chicken Pesto Wrap

Grilled Chicken Thigh, Herb Pesto and Mixed Greens in Flour Tortilla Macros Calories: 669 Protein: 46g Fat: 30g Carbs: 54g

Chicken Caesar Salad Wrap

Grilled Chicken Breast, Parmesan, Garlic Croutons, Romain and House Made Caesar Dressing Cal: 678 Protein: 60g Carb: 38g Fat: 37g

Carnitas Burrito

Slow roasted pork shoulder with cilantro rice, black bean salsa, sour cream and cotija cheese. Macros Calories: 1035 Protein: 56g Fat: 46g Carbs: 97g

Mediterranean Chickpea Wrap

Chickpea salad with cucumber, tomato, red onion, Kalamata olives, feta and mixed greens. Macros Calories: 763 Protein: 28g Fat: 24g Carbs: 113g

Buffalo Chicken Wrap

Slow roasted chicken tossed in buffalo sauce, shredded carrot and cabbage slaw and protein ranch. Macros Calories: 699 Protein: 48g Fat: 29g Carbs: 59g

Chicken Parmo with Spaghetti

Breaded Chicken Breast, House Made Red Sauce, Mozzarella and Parmesan Macros Cal: 728 Protein: 71g Carb: 67g Fat: 16g

Chicken, Mushroom and Spinach Pasta

Grilled Chicken Thigh, Shiitake Mushrooms, Spinach and Fusilli Pasta

Chicken and Red Sauce Pasta

Grilled Chicken Thigh, House Made Red Sauce, Basil, Parmesan and Rigatoni Pasta Macros Cal: 582 Protein: 71g Carb: 54g Fat: 12g

Creamy Cajun Chicken Pasta

Blackened Chicken Breast, Creamy Cajun Sauce and Campanella Pasta

Eggplant Parm

Thinly sliced and lightly breaded eggplant, house made red sauce, mozzarella, parmesan and parsley on fettuccini.

Spaghetti and Meatballs

House made turkey meatballs and red sauce on spaghetti and parmesan cheese.

BBQ Chicken Mac and Cheese

BBQ Chicken Thigh, Macaroni, Cheese Sauce, Cheddar Cheese Macros Calories: 785 Protein: 65g Carb: 71g Fat: 26g

Mediterranean Chicken Pasta

Marinated Chicken Breast, Orchetti Pasta, Feta, Cherry Tomato, Kalamata Olive, Feta and Olive Oil

Spaghetti Turkey Bolognese

Spaghetti, 6 hour Turkey Bolognese and Parmesan Cheese Macros Cal: 480 Protein: 38g Carb: 71g Fat: 10g

Grilled Chicken and Rice

Garlic marinated and grilled chicken thigh with Carolina Gold rice and lime. Macros Cal: 605 Protein: 63g Carb: 56g Fat: 10g

Stuffed Peppers

Quinoa, wild rice and turkey stuffed bell pepper with romesco sauce and cotija cheese.

Grilled Cauliflower "Steak"

Grilled cauliflower with chimichurri sauce and cruciferous vegetable salad.

Jerk Chicken

Jerk chicken thigh with rice and beans, plantains and jerk sauce

BBQ Chicken

BBQ chicken thigh with mashed potatoes and French green beans

Butter Chicken and Rice

Yogurt marinated chicken thigh, tomato curry sauce, cilantro and rice.

Roast Pork and Succotash

Slow roasted pork shoulder, corn succotash and apple sauce.

Chicken Burrito Bowl

Grilled Chicken Thigh, Carolina Gold Rice, Black Beans & Corn Salsa, Sautéed Peppers and Cheese Blend Macros Cal: 593 Protein: 48g Carb: 81g Fat: 10g

Balsamic Glazed Chicken

Balsamic Glazed Chicken Breast, Orzo Salad and French Green Beans

Teriyaki Glazed Salmon

Teriyaki Glazed Salmon, Carolina Gold Rice, English Peas and Benne Seeds Macros Cal: 650 Protein: 60g Carb: 50g Fat: 24g

Mediterranean Grilled Salmon

Marinated Wild Salmon, New Potato Salad and French Green Beans

Chocolate Chip Cookie

Chocolate Chocolate Chip Muffin

Fruit Salad

A blend of seasonal fruits